Are you new to Mountain Biking?
Do you want to learn the Basics in a Ladies ONLY enviroment?
Then this Clinic is for you!
The Ladies ONLY MTB Clinic is for Ladies wanting to learn the basics of Mountain Biking.
The Clinic runs on a 2 day format.
Day 1 30th June: The Theory day. 8H00-12H00
1. Whats that thingy on my bike?
2. Bike setup
3. Puncture repair(Yes you have to do it yourself!)
4. Basic Skills
Day 2 1st July: The Practical day 8H00-11H30
Time to get onto the trails, where we will teach you what you need to know to be more confident on your bike.
1. Gears an how to use then!
2. How to switchback.
3. How to tackle Drop offs.
4. Body position going up and down hills.
When: 30th June- 1st July 2012
Cost: R300pp (incl Giba gate enrty fee for both days)
Where: Giba Gorge MTB park. www.gibagorge.co.za
Signup: www.roag.co.za Please sign up with Roag if you are not yet a member.
Limited to 10 Ladies Only!
For more info:
email: email@example.com 082 674 2138
Registration: www.roag.co.za under the Train section.
For directions to Giba visit www.gibagorge.co.za